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Inadequate B12 (Cobalamin) leads to anemia, fatigue, and neurological troubles

Anytime patients tell me they have a reaction from taking B vitamins, like nausea or some kind of digestive symptom, I automatically think that they might have some microbial issue

Its important because B deficiency can cause serious issues like pernicious anemia and nerve damage

I tell them yes it is, but its a bunch of tiny little steps over a long period wherein I grabbed a few good ideas from other people, and those collections of ideas became mine