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Differences arise in purity levels, salt forms (e.g., acetate), physical form (powder vs

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Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast

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Also nasal spray devices are typically 12.0 units per spray (125uL) The solution to get that into 4 sprays containing 20mg per spray (1 dose) = 80mg delivered would be a 16% concentration