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Note: The review article states much LOWER quantities may be biologically active

Trends Plant Sci 11:1519 Mittler R (2017) ROS are good

It's always advisable to consult a healthcare provider before starting any new supplement

Yet, a randomized, double-blind, placebo-controlled trial in 215 men (35-55 years old) found that daily supplementation with B vitamins (at 3 to 13 times the current RDA, except for folic acid, which was included at a dose equivalent to the RDA), vitamin C (500 mg/day), zinc (10 mg/day), and magnesium (100 mg/day) for 33 days had no effect on measured performance of executive functions, including the Stroop color-word test, the peg-and-ball task, and the Wisconsin card-sorting task (134)

Advertisement Article continues below this ad In addition to pain, an abnormal increase in red blood cells, a runny nose, chest pain, a swollen tongue, and fever are additional adverse reactions that may occur after the injection