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the miR-19b-3p mimic carried by these exosomes could further enhance this effect, exacerbating cartilage ferroptosis and damage (Kong et al., 2023)

However, these treatments showed no improvement when compared to control groups.45 Invasive Procedures Corticosteroid injections are inexpensive, easy to perform, and they carry a low risk of immediate complications.46 They can lead to a short-term reduction of pain, but they also increase risk of suffering a relapse.47 In one study on elbow tendonitis, 72% of patients treated with corticosteroid injections suffered a relapse.48 Unfortunately, over the long-term these injections will actually cause weaker tendons49 that are more prone to tearing.50 Platelet-rich plasma injections (PRP) are another popular treatment modality for patellar tendonitis

According to National Institute of Diabetes and Digestive and Kidney Diseases, maintaining some dietary fat and steady (not ultra-rapid) weight loss reduces risk by 60-70%