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Its best to stick to a regular schedule with B12 shots

As you can see, these symptoms range across the body and, like weve said, can be a possible sign of another disease or disorder

J Bone Miner Res

Important things to keep in mind include: Serum B12 levels should be normal for most people Methylmalonic acid (MMA) and homocysteine levels can show if B12 is really working, even if levels seem fine How symptoms change is also important When and How to Adjust Dosing Regimens Doctors might need to change the dose based on test results and how the patient is doing

Fortified foods vary from country to country, but often include milk alternatives or breakfast cereals