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View image online ( Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around If you want to increase your intake of vitamin B12, put down that bottle of vitamins

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Luckily, both B12 injections and oral supplements are able to help regulate this deficiency

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For those struggling with weight loss, it could be worth consulting a doctor to see if B12 injections would help. RED BLOOD CELLS Red blood cells are an important part of a healthy, functioning body