Common symptoms include: Persistent fatigue Low energy levels Shortness of breath Dizziness or feeling faint Irregular heartbeats (palpitations) Pale or yellowish skin Reduced appetite or unintentional weight loss If left untreated, B12 deficiency can lead to serious complications, including nerve damage, cognitive issues, and changes in mood
Since osteoporosis results in weaker bones due to loss of bone mass, as well as an increased risk of bone fractures, vitamin B12 is beneficial in increasing bone mass
Vitamin B12 is found in animal products, including eggs, dairy, meat, poultry, and fish
The Yellow Card scheme: guidance for healthcare professionals, patients and the public
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