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In the United States, the Food and Drug Administration (FDA) has not approved the body protective compound for medical use, meaning it does not meet the agencys safety and efficacy standards

doi: 10.1016/j.burns.2004.10.013

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As vitamin B12 seems to be better absorbed on an empty stomach (or better yet, acidic environment), you should try to wait for a few hours after having your evening meal before taking them

While your body generally cant store excess amounts of most water-soluble vitamins, vitamin B12 can remain in your body indefinitely, stored in your liver