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By stimulating telomerase production, Italy research professionals believe that Epithalon may support the preservation of telomere length, potentially slowing down the cellular aging process

You end up doing stuff your body doesnt need just because its your routine instead of listening to your body and saying: How stressed am I

Das K, Roychoudhury A (2014) Reactive oxygen species (ROS) and response of antioxidants as ROS-scavengers during environmental stress in plants

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Drink enough water Eat your veggies and fruits (especially those rich in vitamin C, like oranges, guavas, and strawberries)