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Combine peptide intake (via diet, supplements or therapy) with vitamin C, minerals (zinc, copper), proper hydration, sun protection and exercise to enhance collagen synthesis and overall health

Research indicates administering whole-body cryotherapy within one hour following exercise proves more effective for restoring muscle strength than delayed application

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10.3748/wjg.v24.i47.5366 5 AnsariD.AnsariD.AnderssonR.Andrn-Sandberg