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Eat smaller, more frequent meals instead of two or three large ones

10.3390/biomedicines9020169 Biomedicines 21 CatanzaroM

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Retatrutide , developed by Eli Lilly, is a novel triple agonist that simultaneously activates three receptors: GLP-1 (glucagon-like peptide-1) receptor reduces appetite and slows gastric emptying GIP (glucose-dependent insulinotropic polypeptide) receptor enhances insulin secretion