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The Mediterranean diet, rich in fruits, vegetables, whole grains, legumes, fish, and olive oil, improves gut microbiota composition, reduces frailty and improves health status (Ghosh et al., 2020)
However, the "right" amount can vary based on age, lifestyle, and current health status
* Correspondence: Martha Luca Serrano, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
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