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Now you understand its benefits and know the right supplementation strategies

It has primarily been studied for its anti-anxiety properties

To understand the long-term safety and chronic effectiveness of these treatments, these studies will be essential

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General Ayurvedic recommendations often include: Shilajit 300500 mg per day Typically taken with warm water or milk Ashwagandha 300600 mg per day (root extract) Usually taken once or twice daily Dosage can vary based on: Age Body weight Health conditions Extract strength Always start with lower doses first and adjust only under professional guidance