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Every Body Knows By Ben Cleaver Im your host, Ben Cleaver - an Aussie father of 4, managing a full life with Crohns Disease for over 30 years
It helps the stomach maintain homeostasis, which is an essential part of proper digestive function
Implement evidence-based sleep hygiene practices: Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleep environment Limit screen time for 12 hours before bed Avoid caffeine after early afternoon and limit alcohol consumption Engage in regular physical activity, but not within 3 hours of bedtime Practice relaxation techniques such as deep breathing or progressive muscle relaxation If sleep problems persist despite these interventions, discuss with your healthcare provider whether referral to a sleep specialist may be appropriate
This ensures immediate bioavailability, especially for patients with absorption issues such as gut inflammation, low stomach acid, or conditions like pernicious anemia
White Willow Bark A botanical extract containing salicin, traditionally used to support a balanced inflammatory response and promote comfort during recovery
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