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In addition to turmeric, herbs that are sometimes used to calm endo symptoms include: Ginger, which is anti-inflammatory and naturally pain-modulating, plus helpful for decreasing nausea Boswellia (also called frankincense), which supports inflammatory pathways Vitex, which can help support hormone balance in some cases Herbal supplements can be helpful, but they work best when combined with foundational nutrients and lifestyle support

Patients following this protocol lose 36 pounds by week 6, primarily from visceral and hepatic fat stores

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Another way to support yourself at this time is to take a perimenopause and menopause supplement, such as our Menopause Support tablets