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Of the initial 82: One did not qualify for the study due to elevated liver enzymes

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Why this matters: Growth hormone secretion is highest during deep sleep REM cycles improve memory, cognition, and nervous system repair Better sleep = better recovery, muscle growth, insulin sensitivity, and mood MK-677 administration significantly improved REM sleep duration and quality in both younger and older subjects, with corresponding increases in nighttime GH secretion. Van Cauter et al., Sleep 5

Zhang, C., Liu, J., Zhao, Y., Yue, X., Zhu, Y., Wang, X., Wu, H., Blanco, F., Li, S., Bhanot, G., Haffty, B