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This triggers hippocampal spinogenesis and synaptogenesis similar to HGF itself

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In the conclusion, these associations can highlight the possibility that changes of antioxdiants have a significant role on neurodegenerative diseases

Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake