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27 May 2026 8 min B12 injections: who actually needs them and how often

Consider complementary NAD+ precursors (NMN/NR) per emerging stack protocols [8]

However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally

Additionally, metformin can also reduce body fat secondary to optimizing insulin, glucose and glycogen, thus decreasing blood sugar levels and increasing demand of fatty acids used for energy

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