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An imbalanced gut microbiome common during perimenopause as oestrogen levels affect the estrobolome (the collection of gut bacteria that help metabolise oestrogen) can therefore directly affect your ability to produce the chemicals needed for restful sleep

Wait until your physician confirms it is appropriate to resume

Often called the master antioxidant, it plays a key role in: Neutralizing free radicals (harmful molecules that damage cells) Detoxifying heavy metals and environmental toxins Supporting immune function Repairing cellular damage While adults often use glutathione supplements to combat ageing or boost energy, its use in children is less straightforward

Vitamin B-12 is not intended for human use

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