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Implement a Nutritious Diet Glutathione can also be obtained by consuming foods naturally rich in glutathione

Glutathione is available in oral supplement form but has less than 1% bioavailability

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GSH, exploiting the redox-active thiol residue (-SH) of cysteine, exerts its antioxidant function mainly via Gpxs-mediated reactions, which result in peroxide buffering with simultaneous oxidation of GSH to GSSG (19)

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