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Why you must never take vitamin B12 supplement at night Vitamin B12 plays an important role in maintaining the health of your nervous system and red blood cells, said Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road Often, we fail to follow the dos and donts when it comes to foods and medicines simply because there is so much to remember

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Lifestyle factors Sleep matters: Poor sleep elevates cortisol, increases hunger, and impairs fat loss