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Maintenance Therapy : For ongoing maintenance, a monthly injection of 1 mg (1000 g) is generally sufficient to maintain adequate vitamin B12 levels in most adults

While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone

Hydroxocobalamin is the preferred formulation in the UK and carries a lower risk profile, though it may cause a harmless reddish discolouration of urine

B12 injections deliver vitamin B12 directly into your bloodstream, bypassing the digestive system entirely

Prescription pathway: Once your GP has established the need for ongoing B12 therapy, they can issue a repeat prescription for home use