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Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out

4 PubMed (2021)LC-MS/MS assay for 5-amino-1-methylquinolinium: pharmacokinetics and oral bioavailability

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doi:10.1111/j.1532-5415.1996.tb01389.x