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These are available at the drugstore on their own or as part of a B-complex vitamin or a multivitamin

How Family Health Care Can Help If youre struggling with fatigue, poor sleep, or mood changes, our team can evaluate your vitamin B12 levels through a detailed consultation and lab testing

Grace Whitmer is an inpatient senior clinical dietitian at UT MD Anderson

Advertisement If you have chronic low B12 levels or have underlying health conditions that cause the deficiency, you may need to take B12 for the rest of your life (or for as long as you have the underlying condition)

An injection of this compound may help your body break down fat and redistribute it through your body so that it can turn into energy