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It is thought to promote cell regeneration, improve blood flow, and reduce inflammation

However, nerve pain is more common to a B12 deficiency, while bone pain is typically associated with a lack of vitamin D

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B12 deficiency may result from a vegetarian or vegan diet, as B12 naturally occurs in animal foods

In contrast, an individual who injects 1,000g of vitamin B12 will only absorb a small portion, with the remainder being excreted in urine within hours