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38 The cognitive dissonance at work allows the smokers room to confess to the obvious, that smoking is bad for their health, but it also gives them hope that the negative health effects are not as bad as they are made out to be or even that the smoker will somehow dodge the avalanche of health consequences that affect other smokers (a cognitive bias known as the optimism bias)

Nearly 70% of men who smoked and drank 15+ units/week were from manual social classes, compared with 35% of men who had never smoked and either did not drink, or drank 1-14 units/week

While there are benefits of quitting earlier in life rather than later, it is never too late to benefit from quitting, no matter how old you are