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In 1 early study in Mumbai, India, mean serum vitamin B-12 concentration in lacto-vegetarian women was lower than that of nonvegetarian women (71.8 vs

Another study conducted by the University of California found that B12 supplements improved energy levels and reduced fatigue in individuals with chronic fatigue syndrome

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Its not about what the bottle says its about what the blood shows

Conversely, if a patient presents with pernicious anemia or severe neurological signssuch as intense tingling in the hands, memory loss, or muscle weaknessthe dosage remains the same (usually 1,000 mcg), but the frequency increases significantly