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Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults

Two practical consequences fall out of this mechanism, and both explain the shape of the protocol below

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It assists your body in converting your food into energy so that you have the fuel you need to maintain yourself throughout the day

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