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Vitamin B12 deficiency occurs when there are low levels of Vitamin B12 in your blood

Fresno, CA: Linden Publishing

Thats why B12 is an essential supplement if you are on a vegan diet

Methionine A sulfur-containing amino acid that acts as a lipotropic agent to prevent excess fat buildup in the liver and the body

Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet