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Some of the best B12 vitamin foods include beef liver, sardines, Atlantic mackerel, lamb, wild-caught salmon, nutritional yeast, cheese, beef and eggs

It also modulates the activity of metalloproteinases (enzymes that break down extracellular matrix proteins) and their inhibitors, creating a balanced environment where damaged tissue is cleared while new tissue is being built

doi: 10.1155/2018/1290179 21 BalmusICiobicaATrifanAStanciuC

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