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To ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed (i.e., from non-food sources), the Linus Pauling Institute recommends that women who are planning a pregnancy take a daily multivitamin supplement or eat a breakfast cereal fortified with vitamin B 12 (for more information, see the article on Vitamin B 12 )

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The average cost of a vitamin B12 injection can vary depending upon several factors, including your geographic location, the healthcare practice you choose, the dosage required and whether additional consultation fees apply