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Frontiers in Nutrition 11

Additionally, her involvement in collaborative healthcare education and academia underscores her commitment to advancing medical knowledge and practice

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(Basel) 11 (10), 1392

Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut