These higher dosages are typically for treating deficiencies rather than for ongoing maintenance
Before taking, speak with your doctor if you are allergic to vitamin b12, have a genetic condition called optic atrophy, have blood in your urine, polycythemia, an ongoing infection, low iron or folate levels, are pregnant or plan to become pregnant, are breastfeeding or plan to breastfeed
Monitoring Weeks 1-2 : Energy, sites 3-4 : Composition, sleep 5+ : Progress, markers Optimal signs : Steady energy, fat loss, performance gains, no jitters
When you lose fat naturally, youre emptying out whats inside those containers, but the cells remain, ready and waiting for you to eat just a little extra, so they can fill back up
If you think you might be low on B12, ask your doctor about getting a blood test to check your vitamin B12 level