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Mandal S, Simmons N, Awan S, Chamari K, Ahmed I (2022) Intermittent fasting: Eating by the clock for health and exercise performance

Prioritize sleep: Your body does its most significant "clean-up" work while you are asleep, and glutathione levels naturally fluctuate with your circadian rhythm

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Some studies suggest DSIP can affect luteinizing hormone secretion and melatonin levels, adding another layer to its sleep-promoting capabilities