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For individuals following a plant-based or vegetarian diet, B12 IM injections may be a preferred method of supplementation, as plant foods do not naturally contain significant amounts of B12

This usually involves tearing off the plastic or metal seals to expose the rubber stoppers underneath

Book a time slot with a local pharmacy for the vitamin b12 injection and complete a short medical questionnaire

Many patients prefer injections because they can be completed quickly during a short office visit and become part of a routine wellness schedule

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