So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets
If connective tissue repair is the goal, injectable is the only route worth considering
Oral nicotinamide mononucleotide supplementation increases intracellular NAD+ concentrations, improving mitochondrial biogenesis and ATP (mitochondrial energy) output
Age-Related Sleep Changes As we get older, deep sleep becomes harder to achieve
MOTS-c 40mg Metabolic Flexibility Research Peptide MOTS-c 40mg is a research-grade mitochondria-derived peptide formulated for extended metabolic flexibility and mitochondrial health research programs