A deficiency can cause various health issues, including megaloblastic anemia and neurological changes
At Elevate, we pair methylcobalamin with methylfolate to support this pathway more comprehensively
Low energy & fatigue Feeling constantly tired, lacking energy, or struggling to stay awake could indicate a B12 shortage
Symptoms of heavy periods include: needing to change pads or tampons every hour for hours in a row having to double up on pads to absorb your menstrual flow having to change pads or tampons during the night menstrual bleeding that lasts 7 days or longer passing clumps or clots of blood that are larger than a quarter feeling weak or tired when you have your period not being able to do the things you would normally do However, anemia from heavy menstrual bleeding depends on many factors, including your diet and your overall health
B vitamins are found in food or can be taken as supplements, such as tinctures, capsules, or gummies, either as individual vitamins or as a B complex
