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Doctors may advise muscle B12 injections for severe vitamin B12 deficiency caused by an insufficient intrinsic factor (pernicious anemia)

The stomach needs sufficient stomach acid to retrieve the vitamin from the protein

Who Should Avoid B12 Injections

Lipotropic (MIC) injections, combined with vitamin B12, are a powerful blend designed to boost your metabolism and enhance fat loss

Only the essentials for the day: Water (23 liters) Snacks (dried fruit, chocolate, cookies) Camera or phone Extra jacket, hat, gloves Personal documents Trekking poles (recommended) Everything else (tents, food, sleeping bag) is carried by the pack horses