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[4] If you consume alcohol regularly and/or in large quantities

The famous ~seven orders of magnitude (ten-million-fold) more potent than BDNF figure comes from a single in-vitro spine-counting assay comparing two molecules that signal through entirely different receptors

It is also essential to avoid smoking and limit alcohol consumption as these habits can interfere with the absorption of vitamin B12

For researchers studying the biology of fat cells and energy expenditure rather than appetite or hormone pathways, it offers something genuinely different

Therefore, it is thought that a diet or supplement rich in MLT may help treat jet lag, insomnia, narcolepsy, and sleep problems