"In this study, we used just 400 to 500 g per day of folic acid, not megavitamin doses
It upregulates genes involved in collagen synthesis (COL1A1, COL3A1, COL5A1), extracellular matrix remodeling (decorin, fibromodulin), and antioxidant defense (superoxide dismutase, glutathione peroxidase) while simultaneously suppressing genes associated with inflammation (IL-6, TNF-alpha), fibrinogen production, and tissue destruction (several MMPs)
You can find zinc in many foods, including oysters, beef, chicken, beans, and nuts
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It prevents and treats clot formation in the veins of your legs, lungs, brain, and heart