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Ashwagandha for Male Fertility A placebo-controlled trial found that ashwagandha supplementation improved sperm count, motility, semen volume, and testosterone levels in oligospermic males

The loss of redox homeostasis generates stressed cells which in turn produce damage-associated molecular patterns (DAMPs) or autoantigens that could initiate innate immunity and adaptive immunity

While these effects are promising, further research is needed to fully understand how it interacts with the body at a molecular level

And I think this article does a really good job of summarizing that without it being overwhelming

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