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Vitamin B12, or cobalamin, is a water-soluble vitamin

Pro tip: Especially effective when used during body recomposition phases, where fat loss and muscle gain happen simultaneously

Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated

The typical dosage varies by individual needs, but starting doses are usually 50 mg daily, with adjustments over time

Storage: Lyophilized: store at 20 C (4 F)