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B12: The Fuel Your Body Needs (A Brief Refresher) Before we talk about how long the benefits endure, lets quickly recap why B12 is so vital

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Whatever water bottle you opt for, it seems that good hygiene habits are fundamental to ensuring that the water you end up drinking isn't overflowing with harmful bacteria

Some physical signs that you may have a vitamin B12 deficiency include: Tingling or numbness in the hands, legs, or feet Difficulty walking Anemia Swollen, inflamed tongue Yellowed skin Paranoia or hallucinations Fatigue Often, more long-term consequences of an advanced B12 deficiency in older people involve weaker red blood cell formation, lower metabolism, impaired nerve functioning, and weaker bone health