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The health care provider usually considers a few things before recommending an appropriate vitamin B12 dosage: your diet and current medical condition

Vitamins form a group of essential nutrients found in many of the foods we eat, playing a crucial role in maintaining a healthy body, including your eyes, skin, bones, soft tissue, teeth, blood, metabolism, hormones, and DNA

By sticking to this initial treatment plan, we can manage mild Vitamin B12 deficiency in adults well

In general, treatment for this type of anemia focuses on treating the cause

If you have low levels of vitamin B12, you may experience sensations such as numbness or tingling in the hands, legs, or feet, difficulty walking caused by problems with balance, or having an inflamed, swollen tongue