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What that looks like in practice: some people notice shifts in energy and how their body composition responds before the scale moves much, since the goal is metabolic, not just water weight

Researchers often report that this is when they notice the first visible changes in problem areas, particularly abdominal fat

Many elderly adults may be unable to effectively absorb the Vitamin B12 found in foods

Elevated mycotoxin levels can contribute to a range of health issues, including respiratory problems, neurological symptoms, and immune dysfunction

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