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The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians

While it can vary from case to case, experts recommend taking oral vitamin B12 pills every day

This systematic approach ensures that you maintain optimal levels of the vitamin, thus maximizing the health benefits

Talk to your doctor about whether your diet offers enough B12 or if taking a supplement would help

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