An 8-week cycle typically pairs with a 4-week break
Individual results vary significantly based on diet, exercise, baseline weight, and adherence to protocol
Standard dosing approach The most commonly cited dosing range is 50 to 150mg per day, typically divided into one to three doses
A few symptoms of B12 deficiency include: Conditions of the small intestine (Crohns disease), anaemia, fatigue, constipation, poor balance, memory loss, shortness of breath, and more
Individuals with a deficiency in vitamin B12 may experience symptoms such as fatigue, weakness, and changes in weight or metabolism