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STEP-2 - 1.0 mg vs 2.4 mg dose comparison
A man who ate a "strict" vegan diet for 20 years developed a vitamin B12 deficiency that caused him to struggle to find the words to speak and numbness in his arms, according to a report
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In addition, low levels of stomach acid and IF in older populations can make getting enough through diet tricky, which is why supplementation is typically recommended
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