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This water-soluble vitamin is an essential component for many physiologic systems within the body, including metabolism and DNA synthesis

Individuals who follow a vegetarian or vegan diet often have low dietary intake of B12, which can result in vitamin B12 deficiency

PMC 3328495

Frequency Based on Cause : Dietary deficiency : For patients following strict vegetarian or vegan diets without proper supplementation, Vitamin B12 injections are typically recommended every 2-3 months

Sunlight interacts with a protein in our skin called 7-DHC, and the result is active vitamin D3, the most common winter vitamin deficiency