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We provide guidance on sleep optimisation, stress management and sustainable lifestyle changes to support long-term recovery and prevent recurrence of injury or inflammation

The first, BPC-157, is a synthetic pentadecapeptide whose sequence derives from a larger protein identified in gastric secretions

It drives the synthesis of Collagen I/III and Elastin while upregulating Decorin to ensure proper structural organization (preventing scar tissue)

The health of our gut depends upon the food we eat, as well as our stress levels and sleep hygiene

This peptide works by enhancing collagen synthesis, which is crucial for the formation of new bone tissue